When preparing a nursery for a new baby, parents have plenty to consider. What color should we paint the walls? Which crib and changing table should we choose? Will this rocking chair be comfy at 3 AM? But one item that is often overlooked yet incredibly important for healthy infant sleep is proper window dressings like blackout curtains.
Blackout curtains play a pivotal role in creating an ideal sleep sanctuary by blocking outside light and noise. This helps establish healthy sleep patterns by signalling to baby’s brain that it’s time for bed. Let’s explore why darkness is key for sleeping little ones and how to choose the best blackout curtains for your nursery.
Understanding Why Darkness Matters for Babies
Babies and toddlers require consistent, high-quality sleep for healthy development. Sleep consistency starts with a proper sleep environment that aligns with their natural bio rhythms. Darkness causes the brain to produce melatonin, a key sleep hormone. When babies are exposed to light during sleep, melatonin production is disrupted. This leads to difficulties falling and staying asleep.
Having blackout curtains in the nursery provides complete darkness, mimicking the cozy, dark space of the womb. This darkness tells baby’s brain it’s time for bed. Studies show well-rested babies with quality REM sleep have improved brain development.
More Benefits of Nursery Blackout Curtains
- Help regulate sleep/wake cycles
- Reduce sleep disruptions/difficulties falling asleep
- Can provide noise dampening
- Insulate room from light and temperature fluctuations
- Signal brain it’s bedtime
Finding the Best Blackout Curtains for Your Nursery
All blackout curtains serve the same light-blocking function. But when selecting the best ones for your needs, there are some variations to consider:
Types of Blackout Curtains
There are two main types:
- Traditional blackouts: Made of tightly-woven opaque fabrics attached to a backing to prevent light infiltration. Offer full blackout capabilities.
- Room darkening: Made of lighter, more breathable fabrics that still block most outside light. Provide minor light filtration.
Key Features
- Level of light blocking: Measure via “the hand test”–if you can’t see your hand in front of your face, the blackout is effective enough for baby sleep.
- Noise reduction: Some feature built-in noise muffling properties to further remove sleep distractions.
- Insulation: Thermal linings regulate temperature fluctuations that could disrupt sleep.
- Blackout linings: Extra opaque backing provides maximum light blocking capabilities.
Consider functionality along with nursery design elements like color, pattern, and style. Prioritize darkness but don’t overlook aesthetics either.
Our Favorite Blackout Curtains for Nursery Spaces
For Cozy Decor – Sleepout Home Blackout Curtains
These offer top-tier blackout technology and adorable nursery-themed designs. The 100% blackout construction blocks all outside light for blissful baby sleep.
For Playful Style – Tee Pee Joy Blackout Curtains
Fun, whimsical patterns like woodland creatures or polka dot options make these blackout curtains a perfect complement to any whimsical nursery theme.
Budget Pick – Landing Ritzy Home Blackout Curtains
For a simpler style, the Landing Ritzy Home Blackouts provide superior light blocking at a lower price point. Opt for classic white to brighten up the space.
Installing Blackout Curtains in Baby’s Room
To fully optimize blackout curtains, proper installation is key. Here are helpful tips for setting them up:
Mounting Considerations
- Inside mount blocks light from all sides
- Outside mounting allows more light infiltration from the sides
Getting the Right Fit
- Proper overlap prevents light gaps
- Adjust length to prevent safety hazards
- Use provided hardware for most secure mount
Measure carefully and follow individual instructions for your chosen blackout curtains. A proper setup truly makes a sleep-friendly difference.
Frequently Asked Questions
Are blackout curtains safe for my baby’s room?
Yes! Safety tested blackout curtains are made of breathable materials without hazardous cords, loops or any other entrapment risks. As always, adhere to safety best practices too.
Which color blackout curtains are best?
Darker colors provide maximum light blocking. But you can choose cute patterns or lighter shades as long as “the hand test” confirms complete darkness.
With proper use and care like gentle washing, quality blackout curtains can last several years. Opt for durable, thick fabrics from reputable brands that withstand wear and tear.
By installing nursery blackout window treatments, you take an important step towards better baby sleep from day one! Rest assured your little one will drift off feeling safe, snug and relaxed.
